A raw vegan diet consists of two different principles, which are raw and vegan. A vegan diet is a diet that excludes the consumption of all animal products, this includes meat, fish, poultry, cheese and, depending on how serious someone is, even honey. A raw diet is a diet in which foods are not heated to a temperature above 48 °C (118 °F). Therefore, a raw vegan diet is a diet that can include vegetables, sea vegetables, fruits, nuts, nut butters, grains, legumes, seeds, plant oils, herbs, fresh juices and similar. The theory behind eating a raw food diet is that the over-heating of foods damages the complex balance of micro-nutrients. The vegan diet is often an ethical consideration for animals and it’s impact on the environment. In our society the over-consumption of meat and it’s effects on the environment in which we live is astounding. For example, the production of livestock accounts for 18% of the global greenhouse gas emissions, this includes 37% methane gas and 9% carbon dioxide emissions. This is just one of many example of the ethical considerations for eating a raw vegan diet.
There are many benefits to eating a raw vegan diet, including live, undamaged nutrients and enzymes, incredible amounts of energy, mental clarity, connecting with the earth, to name just a few. If you invest in your health you will not have to invest in medical bills down the road. You don’t have to become a raw vegan overnight, you can enjoy these benefits by simply beginning to eat more raw and vegan foods and slowly change overtime. In fact, you will likely go through a detox period when you begin eating this way, and you are less likely to continue these good habits if you try to change overnight. Start at your own pace and you’ll experience the different for yourself.
This website is dedicated to bringing you the best information about the raw vegan diet. We include recipes, educational raw vegan diet articles, informational videos on the raw vegan diet, raw and vegan products and more. To learn more about living a raw vegan lifestyle visit any of the links above and of course, feel free to comment throughout the site to get feedback from our staff, we love to answer questions and help people to lead healthy lifestyles that not only effect their own health, but also the health of the planet and the universe.