Ashwagandha, also known as Indian ginseng, is considered one of the most important adaptogens in Ayurveda. The herb’s properties help to alleviate bodily pains, are anti-inflammatory, help to calm the nervous system, increase muscular endurance and stamina, improve concentration, are a powerful aphrodisiac, an immune booster, and revitalizer of the body, decreasing fatigue.
Serving: 1/4 tsp. (1g)
What is it? Ashwagandha, also known as Indian Winter Cherry, is a shrub cultivated in India and North America. Its roots have been used for thousands of years by Ayurvedic and other holistic practitioners to help strengthen and heal the body.
What are the benefits? Historically, Ashwagandha root has been believed to have virility-enhancing properties. It is also believed to have anti-inflammatory, anti-stress, antioxidant, and immune-enhancing and rejuvenating properties.
How is it used? ¼-1 teaspoon can be made into a tincture, as tea or mixed in smoothies.